Research Library

The Research Library curates foundational peer-reviewed literature that informs the plyoshooter framework.
Papers are selected for conceptual relevance, methodological clarity, and applicability to elastic energy transfer, timing, and motor learning in skilled shooting.

This library is intentionally selective, not exhaustive. Ongoing reading and interpretation are documented separately in Research Notes.

Wrist & Hand Biomechanics

Kibler WB, Sciascia A. (2010).
“Kinetic chain contributions to elbow function and dysfunction in sports.”
Journal: Sports Medicine

  • Why it matters:
    Establishes distal joint function as dependent on proximal–distal energy transfer and timing.
  • Use for plyoshooter:
    Frames the wrist as part of a kinetic chain, not an isolated strength endpoint.

Horii E, et al. (1991).
“Influence of wrist position on grip strength.”
Journal: Journal of Hand Surgery

  • Why it matters:
    Demonstrates force-length and position-dependent behavior at the wrist/hand.
  • Use for plyoshooter:
    Supports the idea that wrist mechanics are context- and timing-dependent.

Upper-Limb Stretch–Shortening Cycles

Komi PV. (2000).
“Stretch–shortening cycle: a powerful model to study normal and fatigued muscle.”
Journal: Journal of Biomechanics

  • Why it matters:
    The canonical SSC framework.
  • Use for plyoshooter:
    Conceptual backbone—even though focused on lower limb, principles translate.

Bobbert MF, et al. (1996).
“Explaining the role of elastic energy storage in the performance of stretch–shortening cycle exercises.”
Journal: Journal of Applied Biomechanics

  • Why it matters:
    Separates elastic contribution from reflex and muscle work.
  • Use for plyoshooter:
    Helps you argue what kind of SSC contribution might exist at the wrist.

Motor Learning & Skill Acquisition

Wulf G, Prinz W. (2001).
“Directing attention to movement effects enhances learning.”
Journal: Psychonomic Bulletin & Review

  • Why it matters:
    External focus improves skill acquisition.
  • Use for plyoshooter:
    Supports constraint-led training over explicit wrist coaching.

Schmidt RA, Lee TD. (2011).
Motor Control and Learning (selected chapters)

  • Why it matters:
    Schema theory, variability, timing.
  • Use for plyoshooter:
    Gives you language to discuss learning without hype.

Basketball Shooting Kinematics

Elliott B. (1992).
“A kinematic comparison of the basketball jump shot performed by two groups of players.”
Journal: Journal of Sports Sciences

  • Why it matters:
    Classic paper on shooting kinematics.
  • Use for plyoshooter:
    Shows variability among successful shooters.

Okazaki VHA, Rodacki ALF. (2012).
“Increased distance of shooting on basketball jump shot.”
Journal: Journal of Sports Sciences

  • Why it matters:
    Examines how coordination changes with task constraints.
  • Use for plyoshooter:
    Supports adaptability over fixed mechanics.

    Tendon & Elastic Energy Models

    Lichtwark GA, Wilson AM. (2007).
    “Is Achilles tendon compliance optimised for maximum muscle efficiency during locomotion?”
    Journal: Journal of Biomechanics

    • Why it matters:
      Demonstrates efficiency gains via tendon compliance.
    • Use for plyoshooter:
      Template for thinking about efficiency rather than power.

    Roberts TJ, Azizi E. (2011).
    “Flexible mechanisms: the diverse roles of biological springs.”
    Journal: Journal of Experimental Biology

    • Why it matters:
      Broad, elegant explanation of elastic energy across systems.
    • Use for plyoshooter:
      Lets you argue that elastic principles are not limb-specific.