essays

What if I told you that the key to a more consistent, effortless shot isn’t about strengthening your wrist or perfecting your follow-through, but rather about learning to relax? The shooting technique I’m about to describe treats your wrist and forearm not as a motor that powers the shot, but as a catapult or whip … Read more

Orientation Modern long-range shooting is often taught as an act of “aiming,” but at the elite level, it is more accurately described as an act of elastic energy management. While the traditional “two-motion” shot relies on muscular strength to push the ball at the apex of a jump, the “one-motion” plyometric shot utilizes the body’s … Read more